HAVING ME AS YOUR HEALTH COACH:
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You will be accountable to me
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You will have support, be educated and encouraged to live your best, most healthiest life possible by making steady, achievable, maintainable changes to your health and lifestyle
My program will help you break unwanted habits and create some kick ass new ones. I will have you:
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Feeling energised and bouncing out of bed
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Enjoying food and not obsessing over calorie counting
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De stressing and feeling calm
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Feeling comfortable in your clothes
And so much more!
Why you need a health coach
It takes a village
One thing I’ve learned since retiring from rowing is that it’s okay – actually, it’s really important – to ask for help when you need it. As an athlete, I had an ‘army’ of people that were accessible to me if I needed anything. I was lucky enough to have very powerful (almost scary) coaches who knew my potential, and would kick my butt any time I was off track or needed a push. However, since retiring, I haven’t had the luxury of a coach by my side to push me, motivate me, or to help set my goals. I had to build my own support team. I would not be where I am today if it weren’t for the help and guidance of others. We all need to build our own teams around us: business coaches, personal trainers, doctors, counselors, and mentors. A health coach is someone who is in your corner all the way – thinking about every aspect of your health – supporting and empowering you to fight for your own best interests.
What you can look forward to
Staying active, feeling energetic, being stress-free, eating healthy, nutritious foods, and living a happy, fulfilled and balanced life, is a great way to live! Right? But seriously, who has all of this mastered all of the time?
Most of us have one or two of them under control, but what if you could tick all of those boxes, and keep them ticked for good? Imagine if you had the tools to master all aspects of your life, and you were able to handle whatever life throws your way…
Let me motivate you & be the healthy influence in your life. Let me listen to what you need & what you want to change. Changing habits will not be found in a pill, it is not a quick fix, or a fad diet. It takes time and a lot of commitment from both you & your coach (me), and it will be worth every effort!
CORPORATE
Hire Jodi to speak at your work place or event to motivate, educate and inspire your staff to work harder and become more aligned. Through learning about health to performance tips, this Dual Olympian will have you wanting to reach for gold.
Some Options available:
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Jodi will speak at your work place (eg, a lunch and learn)
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Book Jodi for a longer workshop with a smaller group (subject depends on what is needed)
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Set up an ongoing (longer term) personalised program for your team, as fortnightly or monthly sessions
golf performance
Hire Jodi to speak at your golf club to motivate, educate and inspire your golfers and teams to perform and recover the best they can. Through learning about health to performance tips, this Dual Olympian will have you wanting to reach for gold.
Some Options available:
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Jodi will speak at your club (eg, a pre tournament preparation)
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Book Jodi for a longer workshop with a smaller group (eg, looking at a seasonal plan)
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Set up an ongoing (longer term) personalised program for your club, as fortnightly or monthly sessions
masters athletes
Hire Jodi to speak at your club or with your team to motivate, educate and inspire your athletes and teams to get the most out of their training, competition and even their off season. Through learning about health, to Jodi’s experiences, to performance tips, this Dual Olympian will have you wanting to reach for gold.
options:
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Jodi will speak at your club (eg, a pre event preparation / post season evaluations + post season planning)
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Book Jodi for a longer workshop with a smaller group (eg, looking at a seasonal plan)
-
Set up an ongoing (longer term) personalised program for your club, as fortnightly or monthly sessions
