Who loves that feeling, when you wake up, after a good, long and deep night of sleep and you feel refreshed? I’m sure we all do, but how many of us get to experience that. The truth is, if we don’t have a good night sleep, we generally wake up tired and struggle all day long. We then tend to grab the wrong drinks and foods to give us a quick fix of energy, then we struggle to fall asleep at night and the vicious cycle continues. 1. Alcohol free nights – this can make a HUGE d